Then there is the fact that it's not really appropriate to air ALL of your dirty laundry. I mean, there comes a point when disclosing the nitty gritty of your life that you just start making people uncomfortable. You know that look people give when in a moment of indiscretion a person vomits the entire workings of their mind and you can see the other party visibly start retreating for the door with a look of "get this woman a therapist"? No? Maybe that's just me...
This "people-pleasing, life is just hunky dory" mentality works pretty well. Until it doesn't. Until one day your seemingly "perfect" life is not so perfect and becomes apparent in a somewhat (or maybe major) public way.
When that happens you have a few options. The first is the natural response: PR management. You put on a happy face, start looking for a positive "spin" on your personal life sensational headline, and go full throttle on damage control. Because people pleasers at heart are experts at damage control.
If that strategy doesn't prove successful or requires too much energy, the next approach is what I refer to as "pulling up the drawbridge". When your current trial is taking up so much energy you don't have time for damage control, instead, you close the door (literally and figuratively). This is demonstrated by going into dark mode where you avoid people as much as humanly possible. If it isn't possible then this is done with a smile on your face and the response "everything is fine" when those you are forced to associate with notice your less than normal cheery demeanor. In actuality you're a psycho mess but you don't want to bother anyone else with that nonsense and more importantly, letting someone else know means you actually have to start dealing with it as opposed to playing Candy Crush for hours on end while lying in your pjs on the couch with a stack of Oreos.
Or so I hear...
But I'm here to tell you that I have discovered a better way. And it's a scary way at first for us people pleasers. It's called "vulnerability". Perhaps you've heard of it. Perhaps that word makes you roll your eyes or retreat in fear. Perhaps, if you're a people pleaser who is currently strung so tight you will explode any minute, you might try giving it a shot.
Vulnerability means admitting first to yourself, and then to those you are close with that things aren't ok at the moment. It means saying "I'm struggling," or "life is hard" or "I have no idea how to handle this right now and I might be losing my mind". It means opening your soul a little bit and confronting the fact that your life might be less than perfect. Vulnerability is not vague booking or whining or airing all your dirty laundry. It's sharing your worries with someone you trust--not the internet.
It's scary at first. But then something happens. Something wonderful.
A weight is lifted. Not just for you but for those you share with. Because here is a little secret: their life isn't perfect either. And now you've opened that door-that space-to allow them to be vulnerable too. To recognize that it's ok to admit that life has thrown a curve ball.
In the last several years our life has thrown us a few curve balls. In actuality that's been happening for a long time. Because life is not meant to be easy. Growth doesn't come from easy. Yet too many of us think that when things are hard that we are doing something wrong and even more disturbingly, that we are in this alone.
Alone is what leads to anxiety, to stress, to depression, to chronic people pleasing.
Alone is scary.
You don't have to be alone. I have learned by experience that when we allow ourselves to say that we are going through a rough patch, something wonderful occurs. Empathy arrives. True friendships emerge and peace comes not just for yourself but for those you can confide in. Because there is a solid chance that they are struggling as well.
My challenge to all my fellow people pleasers is this: try being vulnerable. Try admitting that you could use some friend therapy. Or professional therapy. Try sitting with the idea that it's ok to say you could use some help.
And then watch the magic happen.
